In this current health climate it seems either you, a family member or friend is faced with major and minor health challenges.  Many of these issues are LIFESTYLE related. This term has been thrown around but what does it mean in real life terms?  It means that the way we live everyday, how we choose to EAT, THINK, BREATHE, DRINK and handle STRESS will affect our health.  How empowering is it that most times these are decisions we CHOOSE to make!

There is a growing population of us who can and do feel great and can thrive in this life, but we must EDUCATE ourselves above and beyond media, be INSPIRED to partake in the highest SELF CARE, look to ourselves as the EXPERT ON OUR OWN BODIES, COMMIT WITH INTEGRITY to making these changes and get the QUALIFIED SUPPORT we need. I’m here to do just that. It’s time to be empowered and get healthy, your life depends on it!


When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health & Nutrition expert, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions with good and bad foods, I help my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a initial consultation with me today!